If you’re craving Mexican-inspired flavors with a healthy twist, this Taco Bowl Recipe is for you. Packed with seasoned ground beef, fresh veggies, and all your favorite toppings, this taco bowl is easy to customize and perfect for lunch or dinner. Plus, it’s a fun and colorful way to enjoy all the flavors of tacos without the tortilla.
Ingredients:
For the Base:
- 2 cups cooked brown rice (or quinoa for a healthier option)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
For the Taco Meat:
- 1 lb ground beef (or ground turkey for a leaner option)
- 1 tbsp olive oil
- 1 packet taco seasoning (or homemade seasoning)
- 1/2 cup water
Toppings (Customize to your liking):
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced avocado
- 1/4 cup sliced jalapeños
- 1/4 cup sour cream or Greek yogurt
- Salsa or pico de gallo
- Fresh cilantro
- Lime wedges for garnish
Instructions:
- Cook the base: Prepare brown rice or quinoa according to the package instructions. Once cooked, set aside.
- Prepare the taco meat: In a large skillet, heat olive oil over medium heat. Add ground beef (or turkey) and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed.
- Add taco seasoning: Stir in the taco seasoning and water. Let the mixture simmer for 2-3 minutes until the sauce thickens and coats the meat evenly. Remove from heat.
- Heat the beans and corn: In a separate pan, lightly sauté the black beans and corn until warmed through, about 2-3 minutes. Set aside.
- Assemble the taco bowl: In serving bowls, layer the brown rice or quinoa at the bottom. Add a scoop of taco meat on one side and a mixture of black beans and corn on the other.
- Add toppings: Top your taco bowl with shredded lettuce, diced tomatoes, shredded cheese, diced avocado, jalapeños, sour cream or Greek yogurt, and salsa or pico de gallo. Garnish with fresh cilantro and lime wedges for extra flavor.
- Serve: Enjoy your colorful and delicious taco bowl.
Recipe Tips:
- Make it vegetarian: Swap the ground beef for seasoned tofu, jackfruit, or extra beans.
- Make it spicy: Add extra jalapeños or a sprinkle of hot sauce for a fiery kick!
- Meal prep: Taco bowls make excellent meal prep options! Store the base, meat, and toppings separately, then assemble fresh when ready to eat.
This taco bowl is customizable and bursting with flavors, making it a fun, healthy, and satisfying meal for any day.