The Perfect Mahi Mahi is a delightful seafood dish that brings together the delicate, slightly sweet flavor of mahi mahi with a zesty lemon-butter sauce. This recipe is quick and easy to prepare, making it ideal for both weeknight dinners and special occasions. Its simple ingredients allow the freshness of the fish to shine through while the tangy sauce elevates the dish, offering a burst of flavor in every bite.
Ingredients:
- 4 Mahi Mahi fillets (6 oz each)
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 lemon (juice and zest)
- ½ tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
- Season the Fish:
Pat the Mahi Mahi fillets dry using paper towels. Season both sides with salt, pepper, and paprika. - Cook the Fish:
Heat olive oil in a large skillet over medium-high heat. Add the seasoned fillets and cook for about 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork. Remove the fillets from the skillet and set aside. - Prepare the Sauce:
Lower the heat to medium and add butter to the skillet. Once melted, sauté the minced garlic until fragrant, about 1 minute. Stir in the lemon juice and zest, allowing the sauce to simmer for another minute. - Combine:
Place the cooked Mahi Mahi fillets back into the skillet and spoon the lemon-butter sauce over the top. Let the fish simmer in the sauce for 1-2 minutes to absorb the flavors. - Serve:
Transfer the fillets to serving plates and drizzle with extra sauce. Garnish with fresh parsley and serve with lemon wedges on the side.
Prep Time: 10 minutes
Cook Time: 10 minutes
Serving Size: 4
Tips/Variations:
- Add a sprinkle of red pepper flakes to the sauce for a spicy twist.
- Serve with rice, mashed potatoes, or steamed vegetables for a complete meal.
- If you prefer a stronger citrus flavor, substitute lime for the lemon.
Nutritional Information (Per Serving):
- Calories: 300
- Protein: 35g
- Fat: 15g
- Carbohydrates: 3g
This Perfect Mahi Mahi recipe combines tender, flaky fish with a rich lemon-butter sauce for a simple yet impressive meal. It's a great choice for seafood lovers looking for a quick, delicious dinner option.
Craving more seafood delights? Discover more quick and delicious recipes like this Keto Cauliflower Fried Rice. Read on for more inspiration!