Perfect Grinder Sandwich Recipe

The Grinder sandwich, also known as a hero or sub, is a loaded deli sandwich packed with layers of savory meats, fresh vegetables, and a tangy dressing. Perfect for a quick lunch or a picnic treat, this sandwich delivers bold flavors in every bite.

Ingredients:

• 1 large hoagie roll (or submarine sandwich roll)
• 4 slices of provolone cheese
• 6 slices of salami
• 6 slices of capicola ham
• 6 slices of pepperoni
• 1/4 cup mayonnaise
• 1 tablespoon red wine vinegar
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 cup shredded iceberg lettuce
• 1 small tomato, thinly sliced
• 1/4 red onion, thinly sliced
• 6-8 pepperoncini slices
• Salt and pepper to taste

Instructions:

1. Prepare the Roll: Slice the hoagie roll lengthwise but leave one side intact to create a hinge.
2. Make the Dressing: In a small bowl, whisk together the mayonnaise, red wine vinegar, olive oil, oregano, and garlic powder.
3. Layer the Ingredients: Spread the dressing generously on both sides of the roll. Begin layering the salami, capicola ham, pepperoni, and provolone cheese on the bottom half of the roll.
4. Add the Vegetables: Top the meats with shredded lettuce, tomato slices, red onion, and pepperoncini.
5. Season: Lightly sprinkle salt and pepper over the vegetables.
6. Assemble the Sandwich: Close the sandwich, pressing it down slightly to compact the layers.
7. Serve: Slice the sandwich in half and serve immediately, or wrap it tightly in parchment paper to allow the flavors to meld if you’re packing it for later.

Prep Time: 10 minutes
Cook Time: 0 minutes
Serving Size: 1 large sandwich (serves 1-2)

Tips/Variations:

• Cheese Swap: Swap provolone for mozzarella or cheddar.
• Spicy Kick: Add a drizzle of hot sauce or more pepperoncini for extra heat.
• Vegetarian Option: Skip the meats and double up on the vegetables with some grilled peppers and zucchini.

Nutritional Information (per serving):
Calories: 610 | Protein: 33g | Fat: 37g | Carbohydrates: 38g | Fiber: 4g | Sodium: 1360mg | Sugar: 5g

This Grinder sandwich brings together Italian deli favorites in one hearty, satisfying bite. It’s perfect for lunch or dinner when you’re craving bold, savory flavors with a touch of tang from the dressing.