Perfect Beef Liver Recipe

Beef liver is a nutritious and flavorful dish when prepared the right way. This recipe ensures tender, perfectly cooked beef liver with rich, caramelized onions for a hearty and satisfying meal. Whether you’re a liver lover or trying it for the first time, this recipe will make you appreciate the depth of flavor and simplicity of preparation.

Ingredients:

• 1 pound beef liver, thinly sliced
• 1 cup milk (for soaking)
• 2 tablespoons butter
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 1/2 cup all-purpose flour (for dredging)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)
• Lemon wedges, for serving (optional)

Instructions:

1. Soak the liver: Place the liver slices in a bowl and cover with milk. Let them soak for 30 minutes to 1 hour. This helps mellow the strong flavor of the liver.
2. Prepare the onions: While the liver is soaking, melt 1 tablespoon of butter in a large skillet over medium heat. Add the sliced onions and cook slowly, stirring occasionally, until they are caramelized and golden, about 10-12 minutes. Remove from the skillet and set aside.
3. Dredge the liver: In a shallow dish, mix the flour, salt, pepper, and paprika. Drain the liver and pat it dry with paper towels. Dredge each slice of liver in the seasoned flour, coating it lightly.
4. Cook the liver: Heat the remaining tablespoon of butter and olive oil in the same skillet over medium-high heat. Add the liver slices in a single layer and cook for 2-3 minutes on each side, until browned on the outside but still slightly pink inside. Be careful not to overcook, as liver can become tough.
5. Add garlic and finish: In the last minute of cooking, add the minced garlic to the skillet and stir for about 30 seconds until fragrant. Return the caramelized onions to the pan and let everything heat through.
6. Serve: Plate the liver with onions on top, garnish with fresh parsley, and serve with lemon wedges on the side for an optional bright, citrusy kick.

Prep and Cook Time:

• Prep Time: 10 minutes (plus soaking time)
• Cook Time: 20 minutes
• Total Time: 30 minutes (not including soaking time)

Serving Size:

Serves 2-4 people

Tips/Variations:

• For added flavor, cook the liver with a splash of red wine or balsamic vinegar during the last minute.
• Serve with mashed potatoes or rice for a complete meal.
• Add mushrooms or green peppers to the onions for a twist.

Nutritional Information (per serving):

• Calories: 320
• Protein: 25g
• Carbs: 10g
• Fat: 20g
• Fiber: 1g

This Perfect Beef Liver recipe delivers a tender and savory dish that’s both nutritious and delicious. With caramelized onions and a simple preparation, it's a great way to enjoy this traditional ingredient.