Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is a delightful and zesty meal, perfect for a light lunch or dinner. The citrusy lemon combines with fresh herbs to create a bright, flavorful dish that’s easy to prepare and full of refreshing flavors. Whether you’re cooking outdoors or on an indoor grill, this versatile recipe delivers a tender and juicy chicken, packed with natural flavors.

Ingredients:

• 4 boneless, skinless chicken breasts
• ¼ cup olive oil
• 2 lemons (juice and zest)
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• Optional: Lemon slices for garnish

Instructions:

1. Prepare the Marinade: In a small bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, thyme, parsley, rosemary, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F). If using an indoor grill pan, heat it over medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and discard any leftover marinade. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5. Serve: Remove the chicken from the grill and let it rest for 5 minutes before serving. Garnish with lemon slices, if desired.

Prep and Cook Time:

• Prep Time: 10 minutes (excluding marinating time)
• Cook Time: 15 minutes
• Total Time: 25 minutes

Serving Size: Serves 4

Tips/Variations:

• Variation: Add a pinch of red pepper flakes to the marinade for a spicy kick.
• Alternative: If fresh herbs aren’t available, you can substitute dried herbs. Use 1 teaspoon of each dried herb instead of the fresh ones.
• Cooking Tip: For even more flavor, try marinating the chicken overnight in the refrigerator.

Nutritional Information (per serving):

• Calories: 220
• Protein: 28g
• Fat: 10g
• Carbohydrates: 2g
• Fiber: 1g
• Sodium: 180mg

This Lemon Herb Grilled Chicken offers a refreshing and flavorful option for your meal. The balance of zesty lemon and aromatic herbs will leave your taste buds satisfied, while the simplicity of the recipe makes it a go-to for any occasion. Looking forward to hearing how your version turns out.