Keto Cauliflower Fried Rice: A Low-Carb Twist on a Classic Dish

Why Cauliflower?

Cauliflower is a low-carb powerhouse that has become a staple in many keto recipes. With only 5 grams of carbs per cup, it’s the perfect substitute for grains and starches. Plus, it’s rich in fiber, vitamins C and K, and contains antioxidants that can support overall health.

By ricing the cauliflower, you mimic the texture of regular rice, making it an ideal replacement for classic fried rice without the extra carbs. And don’t worry – with the right seasonings and ingredients, you’ll barely notice the difference!

Ingredients You’ll Need:

• 1 medium cauliflower (grated or riced)
• 2 tablespoons olive oil
• 1/2 cup chopped onions
• 1/2 cup diced carrots
• 2 eggs, beaten
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1/4 cup green peas
• 2 green onions, chopped
• Salt and pepper to taste

Instructions:

1. Prepare the Cauliflower Rice:
Start by cutting the cauliflower into florets and then pulse them in a food processor until they resemble rice grains. If you don’t have a food processor, you can grate the cauliflower using a box grater. Once your “rice” is ready, set it aside.

2. Sauté the Vegetables:
Heat the olive oil in a large skillet over medium heat. Add the chopped onions and diced carrots, sautéing them for about 5 minutes or until they start to soften. This step gives the dish that authentic fried rice base.

3. Scramble the Eggs:
Push the sautéed vegetables to the side of the skillet and pour in the beaten eggs. Scramble them directly in the pan until fully cooked. Eggs add protein and a rich texture to the dish.

4. Add the Cauliflower Rice:
Now, it’s time to add the cauliflower rice to the skillet. Stir everything together, combining the eggs and vegetables with the cauliflower. Let it cook for 2-3 minutes.

5. Season with Soy Sauce:
Pour in the soy sauce (or coconut aminos) and stir well to coat the cauliflower rice evenly. This gives the dish that signature umami flavor that fried rice is known for.

6. Add Green Peas and Garnish:
Toss in the green peas and cook for another 2 minutes. Before serving, sprinkle chopped green onions over the top for a pop of color and fresh flavor.

Tips for the Perfect Keto Cauliflower Fried Rice:

• Use fresh cauliflower whenever possible for the best texture, but frozen riced cauliflower works too if you’re short on time.
• For extra flavor, consider adding sesame oil at the end of cooking, or spice things up with a dash of sriracha.
• You can easily customize this dish by adding protein like chicken, shrimp, or beef. Just sauté your choice of protein at the beginning and set it aside before moving on to the veggies.
• For a soy-free option, use coconut aminos instead of soy sauce. It’s lower in carbs and just as delicious.

Why You’ll Love This Recipe:

This keto cauliflower fried rice is not only low in carbs, but it’s also:

• High in flavor: The blend of sautéed veggies, scrambled eggs, and soy sauce ensures every bite is savory and satisfying.
• Quick and easy: This entire recipe takes less than 30 minutes from start to finish, making it ideal for busy weeknights.
• Versatile: Whether you add more veggies, swap in different proteins, or adjust the seasonings, this dish can be easily tailored to your taste.
• Healthy: Loaded with fiber, vitamins, and antioxidants, cauliflower is a nutrient-dense ingredient that can help keep you full and energized.

Whether you're new to the keto diet or just looking for a healthy, low-carb recipe to add to your weekly rotation, this keto cauliflower fried rice is a must-try. It offers all the comforting flavors of traditional fried rice with a fraction of the carbs, making it a guilt-free choice that everyone will love.