This Hearty Frittata with Potatoes, Red Peppers, and Spinach is a satisfying dish that’s perfect for breakfast, brunch, or a light dinner. Packed with wholesome ingredients, this frittata is not only delicious but also versatile. You can customize it with your favorite vegetables or add cheese for an extra layer of flavor.
Ingredients List:
- 4 large eggs
- 1 cup milk
- 2 medium potatoes, peeled and diced
- 1 cup red bell peppers, diced
- 2 cups fresh spinach, roughly chopped
- 1 small onion, diced
- 2 tbsp olive oil
- Salt and pepper, to taste
- Optional: 1/2 cup shredded cheese (such as cheddar or feta)
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Potatoes: In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and cook until they are tender and lightly browned, about 10-12 minutes. Stir occasionally to ensure even cooking. Season with salt and pepper.
- Sauté the Vegetables: Add the diced onion and red bell peppers to the skillet. Cook for another 5 minutes until the onions are translucent. Add the chopped spinach and cook until wilted, about 2 minutes.
- Whisk the Eggs: In a bowl, whisk together the eggs, milk, and a pinch of salt and pepper until well combined.
- Combine and Cook: Pour the egg mixture over the cooked vegetables in the skillet. If using cheese, sprinkle it on top. Cook on the stovetop for about 3-4 minutes until the edges start to set.
- Bake the Frittata: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
- Serve: Remove from the oven and let cool for a few minutes. Slice into wedges and serve warm or at room temperature.
Prep and Cook Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Serving Size:
Serves 4-6 people.
Tips/Variations:
- Add Protein: Include cooked sausage, bacon, or ham for a heartier meal.
- Herb Infusion: Add fresh herbs like basil or parsley for extra flavor.
- Vegetable Variations: Swap out the spinach and red peppers for other vegetables like zucchini, mushrooms, or broccoli.
Nutritional Information:
- Calories: 220
- Total Fat: 12g
- Carbohydrates: 20g
- Protein: 10g
This Hearty Frittata with Potatoes, Red Peppers, and Spinach is not only simple to make but also packed with nutritious ingredients. It’s a versatile dish that can be enjoyed for any meal of the day, making it a fantastic addition to your recipe collection.
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