Greek Lamb Chops with Tzatziki and Roasted Vegetables

Ingredients List:

For the Lamb Chops:

• 4 lamb chops (about 1 inch thick)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
• 1 teaspoon lemon juice
• Salt and pepper to taste

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• 1 small cucumber, grated and drained
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• Salt to taste

For the Roasted Vegetables:

• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Marinate the Lamb Chops:
   • In a bowl, mix olive oil, minced garlic, rosemary, oregano, lemon juice, salt, and pepper. Add the lamb chops, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 1 hour (or up to overnight).
2. Prepare the Tzatziki Sauce:
   • In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, dill, lemon juice, and salt. Mix well and refrigerate until ready to serve.
3. Roast the Vegetables:
   • Preheat the oven to 400°F (200°C). On a baking sheet, toss the red bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread evenly and roast for 25-30 minutes, or until tender and slightly caramelized.
4. Cook the Lamb Chops:
   • Heat a grill pan or skillet over medium-high heat. Remove the lamb chops from the marinade and cook for about 4-5 minutes per side for medium-rare, or until desired doneness. Let them rest for a few minutes before serving.
5. Serve:
   • Plate the lamb chops alongside the roasted vegetables. Serve with a generous dollop of tzatziki sauce on the side.

Prep and Cook Time:

• Prep Time: 20 minutes (plus marinating time)
• Cook Time: 30-35 minutes
• Total Time: Approximately 1 hour (plus marinating)

Serving Size:

Serves 2 people.

Tips/Variations:

• Wine Pairing: Serve with a glass of robust red wine, such as Cabernet Sauvignon or a Greek wine like Agiorgitiko.
• Vegetable Options: Feel free to use other seasonal vegetables like eggplant or cherry tomatoes.
• Add a Side: Consider adding a Greek salad or warm pita bread for a complete meal.

Nutritional Information (per serving, based on 2 servings):

• Calories: 550 kcal
• Protein: 35g
• Fat: 38g
• Carbohydrates: 20g
• Fiber: 4g
• Sugar: 5g